{"store":{"baseInfo":{"podcastTitle":"Alexandra & Friends Podcast","slug":"mclarko","podcastDescription":"All things concerning life, love, health and wealth. Learn life’s little lessons from industry leaders, entrepreneurs, entertainers, and non-profit success stories.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15657635/image.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15657635/image_1200x628.jpg?s=7fac05d2d79d9d09dadeb5521c176f05&e=jpg","podcastUrl":"https://mclarko.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/mclarko/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-6tjcj-eeeaa3","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":132,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"mclarko@gmail.com","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67d7e672dc1e482e540ab5f7","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-6tjcj-eeeaa3-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/alexandra-friends-podcast/id1663687891","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmclarko.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15657635%26podcastIdTag%3D6tjcj&dfl=https%3A%2F%2Fmclarko.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6X5rxZEUPlInQv4NHENG7O","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/83a4eb9a-54dd-40ce-831d-ce09837538a1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Business--Economics-Podcasts/Alexandra--Friends-Podcast-p1670438/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://www.iheart.com/podcast/269-alexandra-friends-podcast-75441718/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3434878","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/alexandra-friends-podcast-mclarkogmailcom-0gaGzRy9qO","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/alexandra-friends-podcast-1571205","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/49469","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/l9yVpqI8qTK2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-15Oee3CaAuDq","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://mclarko.podbean.com","apiCommonParams":{"t":"67d7e672","clientSignature":"64c29bae78fa18764c3c93367a8d551e","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20246916-vijaw","episode":{"id":"pb20246916","idTag":"vijaw","title":"Alexandra & Friends, Jan 23, 2021","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15657635/c377ef147f178837bf07f0047665a7e6_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15657635/c377ef147f178837bf07f0047665a7e6_1200x628.jpg?s=53374c92e1deb702785692f505ba9838&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15657635/c377ef147f178837bf07f0047665a7e6.jpg","previewContent":null,"content":"

Guest: Monica Rincon, nurse practitioner, speaks to us about gut health, toxic items we may use daily, and how to clean up our lifestyle on a budget.

See omnystudio.com/listener for privacy information.

","publishTimestamp":1611167520,"duration":1680,"mediaUrl":"https://mcdn.podbean.com/mf/web/0sxj0c/d_clips_5e27a451-e6e6-4c51-aa03-a7370003783c_50c60365-394b-4e5c-9a90-ac93013e8c30_2f9a0189-ca31-41ac-bb73-acb6013089ac_audio.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-vijaw-134f184","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-vijaw-134f184","transcriptUrl":null,"permalink":"/e/alexandra-friends-jan-23-2021/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB134F184VIJAW","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":4,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-vijaw-134f184","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb20246916","idTag":"vijaw","title":"Alexandra & Friends, Jan 23, 2021","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15657635/c377ef147f178837bf07f0047665a7e6_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15657635/c377ef147f178837bf07f0047665a7e6_1200x628.jpg?s=53374c92e1deb702785692f505ba9838&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15657635/c377ef147f178837bf07f0047665a7e6.jpg","previewContent":null,"content":"

Guest: Monica Rincon, nurse practitioner, speaks to us about gut health, toxic items we may use daily, and how to clean up our lifestyle on a budget.

See omnystudio.com/listener for privacy information.

Alexandra & Friends, Jan 23, 2021

Comments (0)