Alexandra & Friends Podcast

Alexandra and Friends September 27th: Guest Nanci Duplant

My name is Nanci DuPlant, and I’m a certified hypnotherapist. Chances are, if you’re visiting my website, you might have some habits you’d like to change or maybe you’re simply curious about what hypnosis is. Either way, you’ve landed in the right spot. My website strives to help others understand what hypnosis is and what it accomplishes, since this term can hold some misconceptions. I hope you find this information helpful, and please feel free to reach out if you have any further questions or would like to schedule an appointment. You can reach me at 972-669-1393, I look forward to speaking with you.
 
What the Word Hypnosis Means When spoken, the word is debated as curiosity often gives way to more questions. A person's background and experience with hypnosis can be influenced by many different factors. The word hypnosis refers to a state of consciousness in which people experience a very focused awareness of thoughts, feelings, images, and behaviors. Many people have found hypnosis to be a positive answer and solution to problems that may have once dominated their lives.

Alexandra and Friends September 6: Guest Pocket Sandwich Theatre

Jeff Vance
Jeff Vance was introduced to the Pocket in the early 1980s when he worked on an independently produced play that performed on the late-night stage, “When You Comin Back Red Ryder.” The title role was played by Tracey Letts, who would go on to win a Tony Award for Best Actor, and the Pulitzer Prize as a playwright. In 1985, Jeff worked on his first Pocket show as propmaster for “Ebenezer Scrooge.” After working on a few more shows, he paused to finish his theater degree at St. Edward’s University in Austin. Upon returning to Dallas in 1988 he began working at the Pocket again and has been there ever since.
In those early days Joe Dickinson directed many of the plays. Jeff worked with him as his stage manager or assistant director for years studying under his tutelage. With Rodney Dobbs designing every set, Jeff started designing the lights to accompany them. In the earl 1990s Jeff was hired to direct that year’s production of “Ebenezer Scrooge.” He cast in the title roll a 28-year-old David H.M. Lambert. David H.M. Lambert has now played Ebenezer Scrooge at the Pocket for two dozen or more productions and over 600 performances. Jeff went on to direct the show a dozed or so times including the final production at our Mockingbird location and as the opening production of our current space in Carrollton.
In 1995, Jeff joined the Pocket as a partner. He continued to design and direct at the Pocket through this time. In addition to “Ebenezer Scrooge” he directed other shows such as “T Bone and Weasel” and “Never Too Late.” Jeff acted in a few shows. He played Old Joe in the last “Ebenezer Scrooge” at the old Greenville Ave. location and was in “Hot L Baltimore” on that stage. At the Mockingbird location, he appeared in “The Return of the Phantom of the Opera,” “Light Up the Sky,” and “Death the Musical.”
Through the years Jeff has done just about every job there is on a show that doesn’t involve music. He learned Joe Dickinson’s style of designing the programs, a role jeff has now assumed. With Rodney’s retiring at the time we moved to Carrollton, Jeff has had the opportunity to design more set including “Spider’s Web” and “I Hate Hamlet.” The Pocket has afforded Jeff many opportunities over the years. He is most proud of how many DFW theater artists the Pocket has provided with similar opportunities.

Alexandra and Friends August 2nd: Guest Jonathan DeFex

Jonathan is a dedicated financial advisor with a deep passion for helping individuals and families achieve their financial goals. Growing up in Dallas with Colombian roots, he was raised in a culturally rich and bilingual household, which has shaped his approach to client relationships. Jonathan attended the University of Arkansas, where he honed his financial knowledge and skills, preparing him for a successful career in wealth management.
What sets Jonathan apart is his ability to connect with clients from diverse backgrounds, making him particularly skilled at understanding and addressing the unique needs of each individual. Fluent in both English and Spanish, Jonathan’s bilingualism allows him to communicate effectively with a broader range of clients, ensuring they feel heard and understood in their financial journeys.
For Jonathan, the most rewarding part of being a financial advisor is the opportunity to make a lasting impact. He believes that the right advice at the right time can have generational effects on a family’s financial well-being. Whether it’s helping clients plan for retirement, manage investments, or navigate life’s unexpected changes, Jonathan is committed to providing personalized solutions giving his clients the peace of mind to live life as the best version of themselves

Alexandra and Friends July 26: Guest Kim Pollock McGrath

Kim Pollock McGrath is a lifelong Kansas resident who claims Texas as her second home. During her 29 incredible years as a first grade teacher, she took every opportunity to make her classroom fun and interactive by incorporating her own jingles, songs, and stories into her lessons. Family, friends, and her two dogs take priority, but when she has free time she loves to free her soul spending time out in nature exploring, hiking, rock hounding, and admiring God’s wondrous creations. Inspiration for her four books stem from times spent soaking up nature’s simple pleasures! Her books include, The Carefree Tumbleweed, Little Tree, Ask Me!, A Fable about Miss Able, and Little Tree, Ask Me! ( Alone and Lonely).

Alexandra and Friends June 28: Guest Hester Moore

Hester J. Moore is a student leader and activist dedicated to giving marginalized students a platform to be heard. As the founder of Hebron High School’s Black Student Union, she advocates for equity, representation, and safe spaces for Black students. Through open dialogue and community-building, Hester empowers her peers to speak up, stand strong, and push for meaningful change.

Alexandra and Friends June 7: Guest Rodrigo Morales

Rodrigo Morales is the co-founder and head baker at Croix Bakehouse in Frisco, Texas. His journey into baking began over seven years ago in his own kitchen, driven by a deep curiosity about the science of natural fermentation. After studying Culinary Arts in Peru, he completed an internship at a 3 star Michelin restaurant in Barcelona, experience that sparked his passion for bread and led him to dive deep into sourdough, fermentation, and the craft of traditional baking. In 2022, Rodrigo and his family launched Croix Bakehouse from a shared kitchen at Cibo Kitchens, selling his pastries and breads at the Frisco Fresh Market. What began as a small weekend setup quickly grew into something more meaningful, rooted in craft and shared with intention. Through each loaf, each pastry, and every conversation, Rodrigo built a community around honest, handcrafted baking. Three years later, that community helped bring Croix into a permanent home with the first brick and mortar in the heart of Frisco.

Alexandra and Friends May 31st: Guests Annette and Anita

Together, Annette and Anita both have Master’s Degrees in Counseling and have over
50 years experience in the mental health, educational fields and beyond. Serving in
public schools, private practice, career and college counseling, residential treatment
centers, juvenile justice systems, homeless, drug and alcohol counseling, inpatient and
outpatient, certified in Y12SR, 200 hr. Yoga and mindfulness.
The desire to have fun creating and supporting individuals, families, their community
and beyond is what brought these two together. Collaboration is at the heart of
everything they do.
These two are avid lovers of the outdoors. You can find them spending time fishing,
boating, looking to the heavens and admiring the stars, kayaking, roller skating, hiking,
growing zinnias, loving animals and constantly looking for opportunities to connect
with nature. In addition, Annette is a lover of music and dabbles with writing while
Anita is a crafter and loves making colorful beautiful things.
Wellness is their area of passion, whether it be understanding the role of nature in our
wellbeing, struggling with their own weight loss journey, equipping others with
relationship skills, embracing faith and spirituality or focusing on the power of
curiosity, these two friends want to walk beside you in your journey of wellness. As you
get to know Annette and Anita, you will see the role humor, compassion and empathy
play in their lives.
If you are looking for someone to pool intellectual resources and a desire to save you
time, effort, and money in your wellness journey, then come along with Heart To Heart
Collaborations. Open up your heart to weekly podcasts, e-news, website, in person
events and more.
Own Your Wellness. Elevate Your Life.
Annette & Anita

Alexandra and Friends May 3: Guest Victor Vonico Johnson

Meet Victor Vonico Johnson, a dynamic and award-winning speaker, youth advocate, business coach, real estate entrepreneur, and published author from the Dallas-Fort Worth area! He is a TEDx speaker, an Award-Winning Toastmasters expert, and Treasurer of the global men’s mentor group, King’s Accountability Group, Inc., along with serving on several nonprofit boards.
Victor is a powerhouse of inspiration, blending his leadership, communication skills, mentorship, and financial acumen to help aspiring speakers, entrepreneurs, business leaders, and youth to "Be the VICTOR" in their speaking skills, business, careers, and finances. As the Community Outreach Coordinator for Prosperity Bank, Victor is also on a mission to expand homeownership in Black communities across Texas and Oklahoma. He is also a FreddieMac Credit Smart Certified Facilitator.
With 17 years of experience managing and developing leaders in call centers, Victor pivoted in 2015, diving into real estate investing and growing a successful property portfolio. In 2018, he published Proven Pathways to Wealth & Happiness, sparking a new journey to inspire thousands. Through hundreds of stage appearances, Mindset Monday posts, and his YouTube channel Create Your Future Self, Victor has impacted over 250,000 lives.
He has 9+ years of experience as a professional speaker, guiding organizations, schools, and individuals to achieve real, measurable results. His real estate expertise spans the U.S. and beyond, with successful projects in Texas, Georgia, Kansas City, and Punta Cana, Dominican Republic.
Victor is a husband, father, grandfather, and Believer!
Expertise: Speaker & Business Coaching, Leadership Development, Real Estate Investing, Entrepreneurship, Youth Mentorship, and Financial Literacy.

Alexandra and Friends April 26: Guest Sanjay Narayan

Sanjay Narayan is a dedicated attorney based in Dallas, Texas. A proud native of Plano, he earned his Bachelor of Science in Economics and Bachelor of Arts in Political Science from Duke University. He then obtained his law degree from the University of Pennsylvania Law School, where he also obtained a Certificate in Business Economics and Public Policy from the Wharton School of Business.
Sanjay has a strong record of political engagement with the GOP. His early career included an internship with Senator John Cornyn and roles on Governor Chris Christie's finance and policy teams during the 2016 Republican primary. After returning to Dallas, in 2019, Governor Greg Abbott appointed him to the Texas Radiation Advisory Board, which oversees the safe use of radiation across the state for medical and energy applications. Locally, he contributes to the City of University Park's legislative and leadership committees.

Alexandra & Friends April 5th: Guest Dorothy Silva

Dorothy Silva comes from a rich Jewish heritage, and her journey with God began at just 2 years old, when she had a divine encounter that she obeyed—long before she knew it was the voice of God. It wasn’t until the age of 5, when she first heard Psalm 23, that the Bible was introduced into her life, igniting a lifelong passion for His Word.
In June of 1973, Dorothy stepped into the throne room of grace and mercy, boldly declaring that Jesus is the Messiah. Her ministry began with the A.F.M. Church, where she faithfully served until 1994. She then followed God’s leading to Elohim Bible Church, and later to Rhema Bible Church, where everything changed.
At Rhema, Dorothy received a prophetic confirmation of her calling to the Five-Fold Ministry—a pivotal moment that marked her full surrender to God’s purpose for her life.
Now, she walks boldly in her calling, sharing the message of Jesus with power, grace, and a heart full of faith